Reconnect, rebuild and restore
Services offered
I’ve chosen to offer a range of therapeutic spaces because I believe healing and growth look different for everyone. Some people feel most comfortable sitting one-to-one in a quiet room; others open up more easily while walking through nature or reflecting together in a group.
Each of the services I offer—whether it's individual therapy, walk and talk sessions, or small therapeutic book groups—has been shaped with care, drawing on what I’ve found to be most supportive, meaningful, and accessible for different people at different times.
My aim is to meet you where you are, with flexibility, compassion, and respect for your unique process. Whatever path you choose, you’ll find a space that honours your story and supports your growth.
One to One sessions
These sessions offer a dedicated space just for you—somewhere to explore whatever’s on your mind, at your own pace, without judgment. Whether you're navigating something specific or simply feeling a bit stuck, we’ll work together to make sense of things and find a way forward. Sessions are 50 minutes long and held in a calm, confidential setting where you can feel safe to be yourself.
£50 per session, concession rates available. Bookings being taken from July 2025
The self help bookshelf
Each book club runs over 8 weeks, depending on the book we’re reading. We’ll explore thoughtfully chosen therapeutic books by reading a couple of chapters per week, and once a week we’ll gather in a small, face-to-face process group to reflect, share, and connect. It’s a gentle, supportive space to grow alongside others.
As this is the first round of the book club I'm offering an introductory offer: £80 for the full 8 week series.
Walk and Talk sessions
Sometimes movement can help us open up in ways that sitting still can’t. Walk and talk sessions offer a gentle, grounded alternative to traditional indoor therapy—blending conversation with the calming rhythm of nature. We can meet in the peaceful surroundings of Heanor Park or Shipley Park, depending on what feels right for you. Comfortable shoes, an open mind, and we’ll take it from there.
£50 per session, concession rates available. Bookings being taken from July 2025.
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