Welcome to the self-help bookshelf. 

A therapeutic book club with a difference

I created The Self-Help Bookshelf to bring together three of my favourite things: reading, reflective conversation, and the magic of a therapeutic process group.

This isn’t your typical book club. It’s a space for real, meaningful change — through the power of story, shared insight, and a supportive group.

What is a therapeutic process group?

A therapeutic process group is a safe, structured space where people come together to explore their thoughts, feelings, and experiences. With gentle guidance from a trained counsellor and psychotherapist (that’s me), the group supports one another in deepening self-awareness, making connections, and growing emotionally.

You don’t need to have any prior experience of therapy to join. Just a willingness to show up, be curious, and explore your inner world — at your own pace.

How it works

Each group runs for 8–10 weeks, depending on the book we’re exploring. You’ll read one to two chapters per week and come to the group ready to reflect, share, or simply listen.

We’ll begin each session with a grounding check-in, going around the circle and offering everyone a chance to share how they’re feeling that week — emotionally, mentally, or simply where they’re at.

From there, we’ll move into a reflective group conversation, where you’re invited to explore what’s come up through the reading and share any thoughts, feelings, or insights that have emerged.

We’ll close the process group with a check-out, again going around the circle to offer a few words — a reflection on how you’re feeling after the session, any new or emerging personal insights, or an intention to carry forward into the week ahead.

8 weeks – 8 chapters – 8 powerful conversations

This space is for you if…

• You’re craving connection and authentic conversation
• You love self-help books but want to go deeper than solo reading
• You’re ready to reflect, grow and be part of something meaningful
• No matter your level of experience. Whether you’re new to therapy, a seasoned self-reflector, or just curious — you’re warmly welcome
   

The Self-Help Book Shelf — Group One

Starts: Tuesday 24th June
Time: Weekly 1-hour sessions, 6:30 pm – 7:30 pm
Location: Therapy with Emma, Shanakiel, Ilkeston Road, Heanor, Derbyshire, DE75 7DT
A warm, comfortable, and confidential space designed for one-to-one sessions or small group work.

Book: The Gifts of Imperfection by Brené Brown
A compassionate invitation to let go of who you think you're supposed to be and embrace who you are. We will explore 10 guideposts for wholehearted living.

Best For: Those seeking self-acceptance, emotional resilience, and relief from perfectionism.
Start your self-help journey here. Learn how to embrace your imperfections and live with courage, compassion, and connection.

Cost: £80 for the full 8-week series

What to Expect

Spaces are intentionally limited to a maximum of 8 people, creating a close-knit, supportive group where everyone is seen and heard.

Whether you're new to personal development or deep into your journey, this space is about realness over perfection.

Come as you are.
This isn’t about getting it right — it’s about getting real.
A space to be curious, open, and supported.

Can’t Do Tuesdays? If Tuesday evenings aren’t suitable, please reach out — additional groups may be added based on interest.

Reserve your space

To book or ask questions:

hello@therapywithemma.co.uk
Call or text: 07538 900221